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Relax Kids семинар – Фрушка гора

  Relax Kids и кај нас! 💞 Делче од волшебната атмосферата од Relax Kids семинарот одржан на Фрушка гора минатиот викенд. На забавен и креативен начин ги учиме децата, младите луѓе, родителите да бидат смирени и самоуверени личности, среќни луѓе со позитивен поглед кон светот. Волшебно место за учење и размена на прекрасни идеи со … Продолжи со читање Relax Kids семинар – Фрушка гора

What is mindfulness?

What are the benefits of mindfulness and how can we bring it into our daily lives and our yoga practice.   Research has shown that when we incorporate mindfulness practice into our day-to-day activities, it can help rewire or reshape our brain and improve the quality of our life experiences. Mindfulness is very easy to … Продолжи со читање What is mindfulness?

The Show Must Go On

  Last year was the first time in a decade that I didn’t send Christmas cards. I probably received twenty emails from friends that started with, “Are you okay?” or “Did I piss you off?” The truth? I was exhausted and it was a tough holiday. As much as I love sending and receiving cards, … Продолжи со читање The Show Must Go On

5 Ways To Use The Practise Of Journaling

  If you want to create change in your life, you have to do the work. Journaling is a beautiful practice that you can take on to get you started on doing the work. If you are new to journalling, try to set aside a time each day where you will write. It might be first … Продолжи со читање 5 Ways To Use The Practise Of Journaling