Embracing the New Meditation by Orin and DaBen I pay attention to all the energy about me right now. I feel the surface I am sitting or lying on. I hear the sounds around me. I feel my body. I relax my body as I bring my awareness to it. I center my … Продолжи со читање Embracing the New ~ Meditation by Orin and DaBen
In our lives, the people around us lift us up, or they drag us down. I see this in my life: my life contains many people, and I’m lucky enough to have surrounded myself with people who mostly provide lift. They inspire me, hold me accountable, find happiness for my successes, lend a hand … Продолжи со читање Are You a Lift or Drag Force?
Се чини како нашите животи да се исполнети со многу врева, презафатеност, брзање и безначајни активности. Што ако можеме да ја филтрираме сета таа врева и се фокусираме на она што е за нас значајно? Што ако можеме да пронајдеме смиреност во сета таа постојана "бркотница"? Верувам дека повеќето од нас ја имаат таа моќ. … Продолжи со читање Филтрирајте ја вревата
To experience joy is to know that the universe is friendly, and that it is always working for and with you. Think of a current situation you do not like in your life, and recognize the good in it by doing the following: Believe that you have created this situation to learn from, even … Продолжи со читање Knowing Joy-Recognizing the Good in Every Situation
I am the Source: I Create My Reality (Meditation by Orin and DaBen) I relax my body as I breathe in, sending the light of relaxation to every part of my body. I adjust my posture so that I feel relaxed and comfortable. I quiet my emotions. I breathe in serenity and peace. I release … Продолжи со читање I am the Source: I Create My Reality
