Благодарна сум за сопствениот живот! Го гледам убавото во него!
What are the benefits of mindfulness and how can we bring it into our daily lives and our yoga practice. Research has shown that when we incorporate mindfulness practice into our day-to-day activities, it can help rewire or reshape our brain and improve the quality of our life experiences. Mindfulness is very easy to … Продолжи со читање What is mindfulness?
Last year was the first time in a decade that I didn’t send Christmas cards. I probably received twenty emails from friends that started with, “Are you okay?” or “Did I piss you off?” The truth? I was exhausted and it was a tough holiday. As much as I love sending and receiving cards, … Продолжи со читање The Show Must Go On
If you want to create change in your life, you have to do the work. Journaling is a beautiful practice that you can take on to get you started on doing the work. If you are new to journalling, try to set aside a time each day where you will write. It might be first … Продолжи со читање 5 Ways To Use The Practise Of Journaling
When we feel overwhelmed and under pressure, or like there is too much to do and too much on our plate, our tendency is to speed up. Our breathing speeds up, our thinking speeds up, and our movement speed up. We disconnect from the flow and our natural rhythm, and we start to push and … Продолжи со читање Release The Hustle: Shift From Stress & Force Into Ease & Flow