Just to sit for a while

So nice sometimes to just sit for a while. In the garden.  Or somewhere quiet. In your own company. Letting go of all these small burdens that somehow settled on your shoulders. Letting go of roles you play, taking them a wee bit too serious. Letting go of it all. Perhaps it’s a women’s thing. … Продолжи со читање Just to sit for a while

My Thoughts Create My Reality

I sit quietly.   I adjust my posture so I feel comfortable. I allow myself to grow calm. I breathe slowly and evenly. I draw a slightly deeper breath than usual, a very easy, relaxing breath. I follow my calm, even breathing for a moment. My thoughts grow quieter as I do this. I release … Продолжи со читање My Thoughts Create My Reality

Knowing the Wisdom of the Heart

As I breathe in, I breathe in love. I draw in love  from everywhere in the universe. Love flows in through my breath. Love flows in to every part of my body carried on my breath. I open to receive love. My capacity for love is expanding. Every day I am becoming a more loving … Продолжи со читање Knowing the Wisdom of the Heart

Right Use of Will

I take a moment to breathe in light. As I breathe out, I send light out to the world. I relax my body. I feel the goodness and light of the universe flowing through me. I open to experience my oneness with all life. I now affirm that the universe is friendly, and that it … Продолжи со читање Right Use of Will

Personal Growth

I open to receive all the gifts the universe has for me. I am ready to expand my consciousness, connect with my higher self, and unfold my potential. I now sit as if I am my higher self. My breath flows through me, lifting me higher. My posture is erect. I feel confident and serene. … Продолжи со читање Personal Growth