Health benefits of yoga are now known to all. Not only is practicing it good for health, when coupled with meditation, it also soothes the mind and promote brain function. About 25 minutes of Yoga and mindful meditation in a day may boost your brain function and overall energy level says a latest study.The … Продолжи со читање Regular Yoga and Meditation May Help Boost Brain Function, Try These Foods That Can Help Too
Тоа е Tоа Друштво! Преубава дружба и енергија за крајот на Годинава! Мноооогу насмевки и силни емоции! 2017 Reflection&Review Journaling photo: Радувај се! Lifestyle&Coaching
In our lives, the people around us lift us up, or they drag us down. I see this in my life: my life contains many people, and I’m lucky enough to have surrounded myself with people who mostly provide lift. They inspire me, hold me accountable, find happiness for my successes, lend a hand … Продолжи со читање Are You a Lift or Drag Force?
I am the Source: I Create My Reality (Meditation by Orin and DaBen) I relax my body as I breathe in, sending the light of relaxation to every part of my body. I adjust my posture so that I feel relaxed and comfortable. I quiet my emotions. I breathe in serenity and peace. I release … Продолжи со читање I am the Source: I Create My Reality