Health benefits of yoga are now known to all. Not only is practicing it good for health, when coupled with meditation, it also soothes the mind and promote brain function. About 25 minutes of Yoga and mindful meditation in a day may boost your brain function and overall energy level says a latest study.The … Продолжи со читање Regular Yoga and Meditation May Help Boost Brain Function, Try These Foods That Can Help Too
Rainbow Relax Kids Skopje на првиот саем за воннаставни програми и активности за деца и млади „ПОСЛЕ ЧАСОВИ“ (1 и 2 септември 2018г. СЦ Форца)
What are the benefits of mindfulness and how can we bring it into our daily lives and our yoga practice. Research has shown that when we incorporate mindfulness practice into our day-to-day activities, it can help rewire or reshape our brain and improve the quality of our life experiences. Mindfulness is very easy to … Продолжи со читање What is mindfulness?
If you want to create change in your life, you have to do the work. Journaling is a beautiful practice that you can take on to get you started on doing the work. If you are new to journalling, try to set aside a time each day where you will write. It might be first … Продолжи со читање 5 Ways To Use The Practise Of Journaling
When we feel overwhelmed and under pressure, or like there is too much to do and too much on our plate, our tendency is to speed up. Our breathing speeds up, our thinking speeds up, and our movement speed up. We disconnect from the flow and our natural rhythm, and we start to push and … Продолжи со читање Release The Hustle: Shift From Stress & Force Into Ease & Flow