Се чини како нашите животи да се исполнети со многу врева, презафатеност, брзање и безначајни активности. Што ако можеме да ја филтрираме сета таа врева и се фокусираме на она што е за нас значајно? Што ако можеме да пронајдеме смиреност во сета таа постојана "бркотница"? Верувам дека повеќето од нас ја имаат таа моќ. … Продолжи со читање Филтрирајте ја вревата

Open Up To What Makes You Uncomfortable (& Dive Into Your Discomfort)

Мај 14, 2017Мај 14, 2017Напишете коментар

At the beginning of this year, I made a clear decision within my heart that I wanted to expand and diversify the way I was doing business. After four years of working alone I was craving collaboration and connection. I feel so blessed to be able to work for myself and do what I love every single day, … Продолжи со читање Open Up To What Makes You Uncomfortable (& Dive Into Your Discomfort)

The Surpring Reasons Why Gentle Yoga is Better For You

Ноември 13, 2015Ноември 13, 2015Напишете коментар

Yoga is the exercise program most often recommended to heal post-traumatic symptoms and to reduce stress hormones and the experience of stress. However, studies show that you don’t have to pound it out with frantic sun salutations and fast-paced warrior poses in order to gain benefits from yoga. In fact, as you’ll read, gentle and … Продолжи со читање The Surpring Reasons Why Gentle Yoga is Better For You

I am at the Center of Peace

Септември 20, 2015Напишете коментар

I affirm the following: The outer world does not touch me. I am in charge of my own being. I guard my inner world, for it is there that I create. I do whatever I need to do to keep my inner world peaceful. My inner peace is essential for my health and well-being. I … Продолжи со читање I am at the Center of Peace