Филтрирајте ја вревата

Се чини како нашите животи да се исполнети со многу врева, презафатеност, брзање и безначајни активности. Што ако можеме да ја филтрираме сета таа врева и се фокусираме на она што е за нас значајно? Што ако можеме да пронајдеме смиреност во сета таа постојана "бркотница"? Верувам дека повеќето од нас ја имаат таа моќ. … Продолжи со читање Филтрирајте ја вревата

Open Up To What Makes You Uncomfortable (& Dive Into Your Discomfort)

At the beginning of this year, I made a clear decision within my heart that I wanted to expand and diversify the way I was doing business. After four years of working alone I was craving collaboration and connection. I feel so blessed to be able to work for myself and do what I love every single day, … Продолжи со читање Open Up To What Makes You Uncomfortable (& Dive Into Your Discomfort)

The Surpring Reasons Why Gentle Yoga is Better For You

Yoga is the exercise program most often recommended to heal post-traumatic symptoms and to reduce stress hormones and the experience of stress. However, studies show that you don’t have to pound it out with frantic sun salutations and fast-paced warrior poses in order to gain benefits from yoga. In fact, as you’ll read, gentle and … Продолжи со читање The Surpring Reasons Why Gentle Yoga is Better For You

I am at the Center of Peace

I affirm the following: The outer world does not touch me. I am in charge of my own being. I guard my inner world, for it is there that I create. I do whatever I need to do to keep my inner world peaceful. My inner peace is essential for my health and well-being. I … Продолжи со читање I am at the Center of Peace

Радост

♥ Radost Fina Kuhinjica, Belgrade, Serbia ♥ ♥ Photo: Karolina Jakimovska ♥