We rationalize neglecting ourselves, saying, "there’s not enough time," or "too many people need me." But that’s not true. Because self-care is our most basic need. Let’s face it: Unless you take care of yourself, you won’t be able to care of your loved ones. It’s that simple. It might feel impossible to make time … Продолжи со читање You (Yes, You) Need More Self-Care. Here Are 5 Ways To Actually Make It Happen