Overcoming the seeking trap

We all have a yearning to feel deeply fulfilled in our lives. But one of the biggest traps I see my clients fall in to (and which I got caught up in myself for years) is looking for that fulfilment externally. When this happens, we get caught in the pattern of seeking things from the … Продолжи со читање Overcoming the seeking trap

Honour The Empty Space Between The Old & The New

  For the past few months I’ve had this strange sensation of feeling like I am suspended between two worlds. And while a big part of me has wanted to label and judge this experience has being bad or wrong, a deeper part of me understands exactly what is going on. The transformation process requires old … Продолжи со читање Honour The Empty Space Between The Old & The New

Dr. Brené Brown on Joy: It’s Terrifying

Feeling joyful sounds wonderful – something we all aspire to, every day… and yet according to Dr Brené Brown, author of Daring Greatly, many of us are terrified at the prospect of feeling joyful. How can this be? Joy feels good so why should we be afraid of it? In Dr Brown’s interview with Oprah, … Продолжи со читање Dr. Brené Brown on Joy: It’s Terrifying

Филтрирајте ја вревата

Се чини како нашите животи да се исполнети со многу врева, презафатеност, брзање и безначајни активности. Што ако можеме да ја филтрираме сета таа врева и се фокусираме на она што е за нас значајно? Што ако можеме да пронајдеме смиреност во сета таа постојана "бркотница"? Верувам дека повеќето од нас ја имаат таа моќ. … Продолжи со читање Филтрирајте ја вревата

Soul Love

Soul Love Meditation by Orin and DaBen As I breathe in, I relax my body. I imagine a golden light coming down through the top of my head, filling my body with light. This light moves down through my body and out through my feet into the earth. As it moves through my body, old … Продолжи со читање Soul Love