Overcoming the seeking trap

We all have a yearning to feel deeply fulfilled in our lives. But one of the biggest traps I see my clients fall in to (and which I got caught up in myself for years) is looking for that fulfilment externally. When this happens, we get caught in the pattern of seeking things from the … Продолжи со читање Overcoming the seeking trap

5 Ways To Use The Practise Of Journaling

  If you want to create change in your life, you have to do the work. Journaling is a beautiful practice that you can take on to get you started on doing the work. If you are new to journalling, try to set aside a time each day where you will write. It might be first … Продолжи со читање 5 Ways To Use The Practise Of Journaling

Release The Hustle: Shift From Stress & Force Into Ease & Flow

  When we feel overwhelmed and under pressure, or like there is too much to do and too much on our plate, our tendency is to speed up. Our breathing speeds up, our thinking speeds up, and our movement speed up. We disconnect from the flow and our natural rhythm, and we start to push and … Продолжи со читање Release The Hustle: Shift From Stress & Force Into Ease & Flow