9 Practises To Keep You Calm & Grounded Through Your Work Day

 #01: Begin Your Day With Stillness & Meditation My day unfolds radically differently based on whether or not I meditate. Personally I love to meditate as soon as I wake up and simply sit in bed with a guided audio. Other mornings I will shower first and then set a timer so that I don’t have to worry … Продолжи со читање 9 Practises To Keep You Calm & Grounded Through Your Work Day