What is mindfulness?

What are the benefits of mindfulness and how can we bring it into our daily lives and our yoga practice.   Research has shown that when we incorporate mindfulness practice into our day-to-day activities, it can help rewire or reshape our brain and improve the quality of our life experiences. Mindfulness is very easy to … Продолжи со читање What is mindfulness?

Spring Cleaning

  This is a good time of year to make way for new and more positive experiences to enter your life. Help this occur this by clearing all your closets, both literal and mental, and give to others or back to the Universe all that does not add to the higher quality of your life … Продолжи со читање Spring Cleaning

Создавање Радост

Радоста во нашите животи се раѓа кога нашите енергија и фокус се насочени на позитивното околу нас. Радоста во нашите животи се раѓа кога сме благодарни за сите убави нешта кои го исполнуваат нашето постоење. Преку размислување или запишување на следниве аспекти ја зголемуваме радоста во нас и околу нас: + ги ценам следниве мои … Продолжи со читање Создавање Радост

Truth is a Pathless Land

  ...That is why it is very important not to follow anybody, not to have one particular teacher, but to learn from the river, from the flowers, the trees, from the woman who carries a burden, from the members of your family and from your own thoughts. This is an education which nobody can give … Продолжи со читање Truth is a Pathless Land

Trying to create, make-it-happen or letting go, allowing and receiving

"Manifesting more of what you love is not so much about trying to create it or make-it-happen, but rather about working within the world of your mind and energy to make powerful inner shifts. Yes, you may need to meet the Universe half way and take some aligned action steps but for the most part … Продолжи со читање Trying to create, make-it-happen or letting go, allowing and receiving