Release The Hustle: Shift From Stress & Force Into Ease & Flow

  When we feel overwhelmed and under pressure, or like there is too much to do and too much on our plate, our tendency is to speed up. Our breathing speeds up, our thinking speeds up, and our movement speed up. We disconnect from the flow and our natural rhythm, and we start to push and … Продолжи со читање Release The Hustle: Shift From Stress & Force Into Ease & Flow

Февруарски уписи -хата јога часови

ФЕВРУАРСКИ УПИСИ - ХАТА ЈОГА ЧАСОВИ вторник * четврток * 18.15 - 19.30, Центар СИНО, ул. Борка Талески 26/8-33 (во близина на ОУ Ј.Х. Песталоци), Скопје  STRENGTHEN. ENERGIZE. RENEW инфо: raduvajse@gmail.com photo: http://www.yoganonymous.com

Live Now: Just Do the Dishes!

  Become mindful of how often your conversations focus on the past or future. Be aware of the verbs you use: was, did, will, are going to, etc. To speak of the past in the present is to reawaken and recreate it fully in the present, if only in our minds, and then we are … Продолжи со читање Live Now: Just Do the Dishes!

The Surpring Reasons Why Gentle Yoga is Better For You

Yoga is the exercise program most often recommended to heal post-traumatic symptoms and to reduce stress hormones and the experience of stress. However, studies show that you don’t have to pound it out with frantic sun salutations and fast-paced warrior poses in order to gain benefits from yoga. In fact, as you’ll read, gentle and … Продолжи со читање The Surpring Reasons Why Gentle Yoga is Better For You

Just to sit for a while

So nice sometimes to just sit for a while. In the garden.  Or somewhere quiet. In your own company. Letting go of all these small burdens that somehow settled on your shoulders. Letting go of roles you play, taking them a wee bit too serious. Letting go of it all. Perhaps it’s a women’s thing. … Продолжи со читање Just to sit for a while

Почетни часови по јога – Септемвриски уписи

{секој ВТОРНИК и ЧЕТВРТОК од 18.15 до 19.30 во Центар СИНО, ул. Борка Талески 26/8-33, 1000 Скопје} Раздвижете го телото, зашто  телото што е во движење може да ги придвижи неподвижните аспекти од Вашиот живот! Смирете го умот, зашто во смиреноста се кријат одговорите на Вашите прашања! Вложете во себе радост, здравје и позитивна енергија! … Продолжи со читање Почетни часови по јога – Септемвриски уписи

Јога – смирува, опушта, балансира…

{photo: soniawelch.co.uk}

Shine…