Флексибилноста е неопходна доколку сакаме да останеме во комуникација со сопствената интуиција. Држејќи се цврсто за нашите планови – пропуштаме вредни информации. Нашите емоции се тука, од миг во миг нè насочуваат кон она што е најдобро за нас. Нивното игнорирање и предавањето на нашето внимание на она што веќе сме го зацртале … Продолжи со читање Флексибилност
Категорија: Релаксација & Опуштање
The Surpring Reasons Why Gentle Yoga is Better For You
Yoga is the exercise program most often recommended to heal post-traumatic symptoms and to reduce stress hormones and the experience of stress. However, studies show that you don’t have to pound it out with frantic sun salutations and fast-paced warrior poses in order to gain benefits from yoga. In fact, as you’ll read, gentle and … Продолжи со читање The Surpring Reasons Why Gentle Yoga is Better For You
How to take care of yourself
How can you take care of yourself? By taking care of yourself. Truly. Not the “taking a hot bath and have piece of chocolate because I deserve it” kind of care, but real care. Listening to your inner hurt, your small and big fears, your feelings of unworthiness and believing you are unlovable. Listening and … Продолжи со читање How to take care of yourself
Reconnect with Yourself
Reconnect with yourself Do you ever feel that you are living your life but somehow lost contact with who you really are?Do you ever wonder if you are doing what you truly love to do or that you are just hanging in there because...well, it seems ok enough? Stop and listen.... It can be challenging … Продолжи со читање Reconnect with Yourself
Just to sit for a while
So nice sometimes to just sit for a while. In the garden. Or somewhere quiet. In your own company. Letting go of all these small burdens that somehow settled on your shoulders. Letting go of roles you play, taking them a wee bit too serious. Letting go of it all. Perhaps it’s a women’s thing. … Продолжи со читање Just to sit for a while
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