Радувај се! инспирација

Благодарна сум за сопствениот живот! Го гледам убавото во него!              

Embracing the New ~ Meditation by Orin and DaBen

    Embracing the New Meditation by Orin and DaBen I pay attention to all the energy about me right now. I feel the surface I am sitting or lying on. I hear the sounds around me. I feel my body. I relax my body as I bring my awareness to it. I center my … Продолжи со читање Embracing the New ~ Meditation by Orin and DaBen

Relax Kids семинар – Фрушка гора

  Relax Kids и кај нас! 💞 Делче од волшебната атмосферата од Relax Kids семинарот одржан на Фрушка гора минатиот викенд. На забавен и креативен начин ги учиме децата, младите луѓе, родителите да бидат смирени и самоуверени личности, среќни луѓе со позитивен поглед кон светот. Волшебно место за учење и размена на прекрасни идеи со … Продолжи со читање Relax Kids семинар – Фрушка гора

What is mindfulness?

What are the benefits of mindfulness and how can we bring it into our daily lives and our yoga practice.   Research has shown that when we incorporate mindfulness practice into our day-to-day activities, it can help rewire or reshape our brain and improve the quality of our life experiences. Mindfulness is very easy to … Продолжи со читање What is mindfulness?

The Show Must Go On

  Last year was the first time in a decade that I didn’t send Christmas cards. I probably received twenty emails from friends that started with, “Are you okay?” or “Did I piss you off?” The truth? I was exhausted and it was a tough holiday. As much as I love sending and receiving cards, … Продолжи со читање The Show Must Go On