Become mindful of how often your conversations focus on the past or future. Be aware of the verbs you use: was, did, will, are going to, etc. To speak of the past in the present is to reawaken and recreate it fully in the present, if only in our minds, and then we are … Продолжи со читање Live Now: Just Do the Dishes!
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Флексибилност
Флексибилноста е неопходна доколку сакаме да останеме во комуникација со сопствената интуиција. Држејќи се цврсто за нашите планови – пропуштаме вредни информации. Нашите емоции се тука, од миг во миг нè насочуваат кон она што е најдобро за нас. Нивното игнорирање и предавањето на нашето внимание на она што веќе сме го зацртале … Продолжи со читање Флексибилност
Choosing Your Reality: Creating Probable Futures
Choosing Your Reality: Creating Probable Futures Meditation by Orin and DaBen With each breath in, I affirm that I am the creator of my life and circumstances. I picture myself at the helm of a ship. The water is calm. The sun is beautiful and the water sparkles. I can see for all directions. I … Продолжи со читање Choosing Your Reality: Creating Probable Futures
There is nothing wrong with you
Friend, from the very beginning, you were not broken. You were not born into sin. You were not destined for the garbage heap. There was never anything fundamentally missing from your life. You just thought that there was. Others tried to convince you that you were not good enough, because they too felt not good … Продолжи со читање There is nothing wrong with you
The Surpring Reasons Why Gentle Yoga is Better For You
Yoga is the exercise program most often recommended to heal post-traumatic symptoms and to reduce stress hormones and the experience of stress. However, studies show that you don’t have to pound it out with frantic sun salutations and fast-paced warrior poses in order to gain benefits from yoga. In fact, as you’ll read, gentle and … Продолжи со читање The Surpring Reasons Why Gentle Yoga is Better For You
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