Bringing gratitude into your daily life can change your perception of how you view the world and helps you to find joy in the ordinary moments. When you start to bring gratitude into your life on a daily basis, which can be a challenge because you’re changing a pattern and installing a habit, you begin … Продолжи со читање Gratitude – a shortcut to happiness

When you were young, you loved to dream and let go of dreams. Either way, you dwelled in the Now. When you got older, you started to take your dreams and goals way too seriously, and your happiness became bound up with the future, and the destination became more important than the journey. Dream about … Продолжи со читање The joy of waiting

Choosing Your Reality: Creating Probable Futures Meditation by Orin and DaBen With each breath in, I affirm that I am the creator of my life and circumstances. I picture myself at the helm of a ship. The water is calm. The sun is beautiful and the water sparkles. I can see for all directions. I … Продолжи со читање Choosing Your Reality: Creating Probable Futures

Yoga is the exercise program most often recommended to heal post-traumatic symptoms and to reduce stress hormones and the experience of stress. However, studies show that you don’t have to pound it out with frantic sun salutations and fast-paced warrior poses in order to gain benefits from yoga. In fact, as you’ll read, gentle and … Продолжи со читање The Surpring Reasons Why Gentle Yoga is Better For You

How can you take care of yourself? By taking care of yourself. Truly. Not the “taking a hot bath and have piece of chocolate because I deserve it” kind of care, but real care. Listening to your inner hurt, your small and big fears, your feelings of unworthiness and believing you are unlovable. Listening and … Продолжи со читање How to take care of yourself