Choosing Your Reality: Creating Probable Futures Meditation by Orin and DaBen With each breath in, I affirm that I am the creator of my life and circumstances. I picture myself at the helm of a ship. The water is calm. The sun is beautiful and the water sparkles. I can see for all directions. I … Продолжи со читање Choosing Your Reality: Creating Probable Futures

Yoga is the exercise program most often recommended to heal post-traumatic symptoms and to reduce stress hormones and the experience of stress. However, studies show that you don’t have to pound it out with frantic sun salutations and fast-paced warrior poses in order to gain benefits from yoga. In fact, as you’ll read, gentle and … Продолжи со читање The Surpring Reasons Why Gentle Yoga is Better For You

How can you take care of yourself? By taking care of yourself. Truly. Not the “taking a hot bath and have piece of chocolate because I deserve it” kind of care, but real care. Listening to your inner hurt, your small and big fears, your feelings of unworthiness and believing you are unlovable. Listening and … Продолжи со читање How to take care of yourself

I sit quietly.   I adjust my posture so I feel comfortable. I allow myself to grow calm. I breathe slowly and evenly. I draw a slightly deeper breath than usual, a very easy, relaxing breath. I follow my calm, even breathing for a moment. My thoughts grow quieter as I do this. I release … Продолжи со читање My Thoughts Create My Reality