I allow my mind to grow quiet and serene.
I am at peace right now.
As I breathe in, I breathe in light.
As I breathe out,
I release anything that is not light within me.
My emotions are growing quiet and still.
My body is relaxed.
I take a moment to scan my body,
to adjust my posture,
and to put my body in a comfortable position.
I acknowledge all the love
I give to others, and
all the love I receive.
I forgive myself for my
that are still evolving within me.
I am a loving being,
doing the best I know how
to love myself and others.
I love and accept my emotions.
I forgive myself for having emotions that
are not as evolved as I would like.
As I embrace and experience them,
they are free to change.
I love and accept my thoughts.
When I experience a negative thought,
I love it like a child
that does not yet know any better.
I add a positive thought next to it,
knowing that one positive thought
can cancel thousands of negative ones.
I imagine my heart as a star of light.
It is radiating love to every cell in my body.
I think of something I can do today
that is loving and nurturing to myself,
and I do it.
I think of something to do today
that is loving and nurturing to someone else,
and I do it.
Today I act with kindness.
I smile at people and spread goodwill.
I picture my heart as a shining star,
I let love radiate from me,
lifting and nurturing others
with my kindness.
I finish by spending a moment
sending love to several people
who come into my mind right now.
As I love others my