12 јуни, недела - 10.00-11.15 СакамЈога вежби за раздвижување, релаксација, дишење со полни гради, медитација. И многу повеќе... Дружба во која времето запира, срцето се отвора, дружба во која започнувате да кажувате една поинаква приказна. Повелете! Понесете си простирка, празен стомак, удобна облека и позитивно расположение! 🙂 (raduvajse.wordpress.com) * Зборното место за часовите … Продолжи со читање Утринско вежбање јога во Градски парк
Being happy doesn’t mean everything is perfect. It means you’ve decided to look beyond the imperfections.” ~Unknown It’s the question we’re all trying to answer: What is happiness and how do we get it? We fill our lives with the busyness of searching for happiness in many things, yet it’s possible that the very … Продолжи со читање Living Joy
Yoga is the exercise program most often recommended to heal post-traumatic symptoms and to reduce stress hormones and the experience of stress. However, studies show that you don’t have to pound it out with frantic sun salutations and fast-paced warrior poses in order to gain benefits from yoga. In fact, as you’ll read, gentle and … Продолжи со читање The Surpring Reasons Why Gentle Yoga is Better For You
How can you take care of yourself? By taking care of yourself. Truly. Not the “taking a hot bath and have piece of chocolate because I deserve it” kind of care, but real care. Listening to your inner hurt, your small and big fears, your feelings of unworthiness and believing you are unlovable. Listening and … Продолжи со читање How to take care of yourself
Reconnect with yourself Do you ever feel that you are living your life but somehow lost contact with who you really are?Do you ever wonder if you are doing what you truly love to do or that you are just hanging in there because...well, it seems ok enough? Stop and listen.... It can be challenging … Продолжи со читање Reconnect with Yourself
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