To experience joy is to know that the universe is friendly, and that it is always working for and with you. Think of a current situation you do not like in your life, and recognize the good in it by doing the following: Believe that you have created this situation to learn from, even … Продолжи со читање Knowing Joy-Recognizing the Good in Every Situation
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Soul Love
Soul Love Meditation by Orin and DaBen As I breathe in, I relax my body. I imagine a golden light coming down through the top of my head, filling my body with light. This light moves down through my body and out through my feet into the earth. As it moves through my body, old … Продолжи со читање Soul Love
Raising Your Vibration
Raising Your Vibration Meditation by Orin and DaBen I allow my mind to grow quiet and serene. I am at peace right now. As I breathe in, I breathe in light. As I breathe out, I release anything that is not light within me. My emotions are growing quiet and still. My body is relaxed. … Продолжи со читање Raising Your Vibration
Choosing Your Reality: Creating Probable Futures
Choosing Your Reality: Creating Probable Futures Meditation by Orin and DaBen With each breath in, I affirm that I am the creator of my life and circumstances. I picture myself at the helm of a ship. The water is calm. The sun is beautiful and the water sparkles. I can see for all directions. I … Продолжи со читање Choosing Your Reality: Creating Probable Futures
The Surpring Reasons Why Gentle Yoga is Better For You
Yoga is the exercise program most often recommended to heal post-traumatic symptoms and to reduce stress hormones and the experience of stress. However, studies show that you don’t have to pound it out with frantic sun salutations and fast-paced warrior poses in order to gain benefits from yoga. In fact, as you’ll read, gentle and … Продолжи со читање The Surpring Reasons Why Gentle Yoga is Better For You
